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Best Ways to Boost Your Metabolic Rate

If you’re following a weight-loss plan and hope to see as fast of results as possible, one thing that you need to be paying attention to is your metabolic rate. Your metabolic rate is going to establish how many calories you burn off on a daily basis. The faster it’s moving along, the faster the results you’ll see. Some people…

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Best Fat-Loss Protein Sources

As you go about your weight-loss diet, one thing that you absolutely must do if you want to see optimal success is to make sure that you are getting a good intake of protein on a day-to-day basis. Protein is going to preserve your lean muscle mass tissue, boost your metabolic rate, stabilize your blood sugar levels, and keep your…

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Best At-Home Fat-Blasting Exercises

Doing an at-home workout program offers a number of clear advantages compared to going to the gym, and for many people, it’s simply the only approach that they can keep up with. An at-home workout saves you the cost of a gym membership, and for those who are tight on time, it can be more ideal since you can just…

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How to Lose Weight Faster, But Safely

1. Build a better breakfast. All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure…

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Should You Give Up Dairy to Lose Weight?

Here’s a surprising statistic: One in 10 millennials are vegan, according to to a report in Nutrition Business Journal. Call it a lifestyle or call it an elimination diet—either way, it’s picking up steam due in part to like backers like Beyoncé. (Who doesn’t want to be a little more like Queen Bey?!) And even Khloé Kardashian recently claimed that…

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13 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tips Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout advice and weight loss tricks. At the end of the day, though, peeling off the pounds is…

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10 Ways to Help a Loved One Lose Weight

Is someone you love battling the bulge, and you feel helpless to help them? Or maybe you’re the dieter, with a partner, best friend, sibling, or parent who just can’t seem to understand what you need to succeed? Either way, it’s a big club, experts say. “It is always a difficult situation when one person in a family or relationship…

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at…

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How to Lose Weight Without Exercising

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but…

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11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on…

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