How to

Should You Give Up Dairy to Lose Weight?

Here’s a surprising statistic: One in 10 millennials are vegan, according to to a report in Nutrition Business Journal. Call it a lifestyle or call it an elimination diet—either way, it’s picking up steam due in part to like backers like Beyoncé. (Who doesn’t want to be a little more like Queen Bey?!) And even Khloé Kardashian recently claimed that…

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13 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tips Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout advice and weight loss tricks. At the end of the day, though, peeling off the pounds is…

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10 Ways to Help a Loved One Lose Weight

Is someone you love battling the bulge, and you feel helpless to help them? Or maybe you’re the dieter, with a partner, best friend, sibling, or parent who just can’t seem to understand what you need to succeed? Either way, it’s a big club, experts say. “It is always a difficult situation when one person in a family or relationship…

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at…

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How to Lose Weight Without Exercising

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but…

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11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on…

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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals It…

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